SERVICES & PRICES

Individual Counseling

$120 / 50 minute session

Life can feel like too much, or not enough. Individual counseling gives you the space to unpack what's weighing you down, explore what's been keeping you stuck, and find new ways forward that actually work for you.

Individual counseling can help with:

• Anxiety, depression, and burnout

• Trauma and complicated family history

• Grief and life transitions

• Identity exploration (gender, sexuality, spirituality, etc.)

• General "what the hell am I even doing" feelings

I am not accepting insurance at this time.

(Sliding scale rates are available for those facing financial difficulties)

Virtual appointments are available for those in Texas.

You don't have to justify your existence here.

I work best with those who are tired of trying to fit into boxes they didn't choose.
If you've ever been told you're too much, too weird, too sensitive, or too different let's reclaim that.

My practice is built for:

• Neurodivergent brains & those who love us

• Queer, trans, nonbinary, and gender-expansive humans

• Those who practice ethical non-monogamy & relationship anarchy

• Kink-aware, kink-curious, and kink lifestyle individuals

• Non-Christians, Atheists, Pagans, and those who prefer spirituality over organized religion

• Women and femmes rewriting the rules

• Late bloomers, identity shifters, and anyone just trying to figure it out

• Health care workers, other therapists, and anyone who defaults into caregiver mode

• Creatives, misfits, and dreamers who feel perpetually like they're "behind"

I honor all cultures, spiritual paths, and lifestyles that support becoming the most authentic version of yourself.

ADHD Life-Skills Support

$70 / 30 minute session

Do you feel like you're constantly stuck in a burnout cycle, chasing routines and expectations that just don't work?

The truth is, the world we live in wasn't built for ADHD brains and most of our parents had no idea what we needed growing up. No amount of guilt or shame is going to change that. Neither will buying that planner that is supposed to magically help you get your life in order.

I offer ADHD Life Skills Support for those who are ready to learn real, useful skills for navigating life with ADHD. No shame. No fluff. No conforming to expectations.

This is NOT therapy.

These sessions are structured, goal-oriented, and focused on skill-building.

During these sessions, there is NO diagnosis, trauma processing, or addressing other mental health concerns.

What to expect:

In our first session, we'll complete an ADHD-informed assessment and develop an action plan tailored to your needs. We'll identify the number of sessions likely to be the most helpful, and you'll get a roadmap of skills to focus on.

Each follow-up session will be customized to your goals.

Life Skills to Gain & Improve

• Task initiation and follow-through

• Building routines and flexible systems that work with your brain

• Recognizing and managing over and under stimulation

• Time blindness and managing transitions

• Reducing decision fatigue and simplifying daily choices

• Organizing physical space in ADHD friendly ways

• Making goals realistic and achievable

• Unlearning shame-based motivation strategies

• Improving communication

• Managing friendships and relationships

• Enhancing sexual satisfaction by addressing ADHD-related challenges